Sweet raw vegetable salad with pumpkin, carrots and apple

Sweet raw vegetable salad with pumpkin, carrots and apple

Vegetable salad of tomatoes, peppers and cucumbers with lemon dressing

 

Sweet raw vegetable salad with pumpkin, carrots and apple

Raw vegetable salad with pumpkin, carrots and apple

This raw vegetable salad is prepared from raw pumpkin, carrots, apples, orange juice and a touch of cinnamon. This great combination harmonizes perfectly together. You can serve the pumpkin salad as a dessert, dessert or even as a sweet main course.

Please rate this recipe

5 from 2 votes
Prep Time 30 mins
Cook Time 0 mins
Total Time 30 mins
Course Salads
Cuisine German recipes
Servings 6 persons
Calories 188 kcal

Ingredients
  

  • 4 carrots
  • 4 apples
  • 1 pumpkin
  • 1 tsp. cinnamon
  • 1 tbsp. coconut blossom sugar Alternatively maple syrup
  • 2 oranges freshly squeezed
  • 1 tbsp. pecans Alternatively also walnuts or cashews

Instructions
 

  • Peel and grate or grate the Hokkaido pumpkin.
  • Cut the apples and carrots into fine strips.
  • For the dressing, mix freshly squeezed orange juice with cinnamon and coconut blossom sugar.
  • Mix the dressing into the shredded raw vegetable salad.
  • Sprinkle the pumpkin salad with pecans and serve.

Equipment

  • grater
  • Citrus juicer
  • Salad bowl
  • Salad servers

Nutrition

Calories: 188kcalCarbohydrates: 44gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 1123mgFiber: 7gSugar: 27gVitamin A: 26257IUVitamin C: 52mgCalcium: 96mgIron: 2mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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Raw vegetable salad with apple, carrots, nuts and oatmeal

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