Spicy smoothie bowl with strawberries, apple, ginger and herbs

Spicy smoothie bowl with strawberries, apple, ginger and herbs

Banana smoothie bowl with strawberries and nuts for breakfast

Spicy smoothie bowl with strawberries, apple, ginger and herbs

Smoothie Bowl with strawberries, apple and ginger

This smoothie bowl is spicy in taste, because the addition of ginger and cayenne pepper gives the bowl a subtle spiciness. Smoothie Bowl is prepared with strawberries and apple. Coriander and mint give the bowl a rich flavor.

Please rate this recipe

5 from 2 votes
Prep Time 15 mins
Cook Time 15 mins
COOL TIME 2 hrs
Total Time 2 hrs 30 mins
Course Smoothie
Cuisine Russische Rezepte
Servings 4 person
Calories 221 kcal

Ingredients
  

  • ½ onion
  • 1 apple small
  • 10 g ginger
  • 1 tbsp olive oil
  • ½ tsp cinnamon
  • ½ tsp salt
  • 1 pinch cayenne pepper
  • 1500 g strawberries
  • 2-3 sprigs coriander
  • 2-3 sprigs mint
  • 120 ml water
  • 60 g Greek yogurt or sour cream
  • 2 tablespoons flaked almonds

Instructions
 

  • Peel the onion and chop into thin slices.
  • Peel the apple and cut into small cubes.
  • Peel the ginger and grate it on a fine grater.
  • Heat the olive oil in a pot.
  • Sauté onion over low heat until soft, 5-6 minutes.
  • Add apples, ginger, cinnamon, salt and pepper.
  • Cook for 10-12 minutes, stirring occasionally, until tender.
  • Clean the strawberries, removing the greens.
  • Finely chop the mint and cilantro leaves.
  • Add strawberries and herbs to the apple mixture in the pan and mix well.
  • Transfer the mixture to a saucepan and finely puree with a hand blender.
  • Add cold water, stir and refrigerate for 2-3 hours.
  • Pour smoothie bowl into bowls and add yogurt or sour cream to soup before serving.
  • Enjoy sprinkled with almond flakes.

Equipment

  • Knife
  • cutting board
  • Pot
  • Stirring spoon
  • Pan
  • Hand blender
  • small bowl

Nutrition

Calories: 221kcalCarbohydrates: 39gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 303mgPotassium: 720mgFiber: 10gSugar: 24gVitamin A: 178IUVitamin C: 224mgCalcium: 102mgIron: 2mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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