Smoothie Bowl of yogurt and buttermilk with blueberries

Smoothie Bowl of yogurt and buttermilk with blueberries

Smoothie Bowl with raspberries, chia seeds and muesli for breakfast

Smoothie Bowl of yogurt and buttermilk with blueberries

Smoothie Bowl from yogurt with blueberries

The Smoothie Bowl not only tastes delicious, it is also very healthy and uncomplicated to prepare. In this recipe, the bowl is stirred with yogurt and buttermilk. Kiwi and blueberries complement the bowl perfectly and make it taste fruity.

Please rate this recipe

5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast dishes, Smoothie
Cuisine American recipes
Servings 1 person
Calories 371 kcal

Ingredients
  

  • 100 g blueberries
  • 100 g yogurt
  • 40 ml buttermilk
  • 1 kiwi in pieces
  • 1 handful almonds
  • coconut flakes optional
  • Muesli optional

Instructions
 

  • Finely puree about 40-50 g of the blueberries.
  • Mix buttermilk with yogurt and transfer to a bowl.
  • Pour the blueberry puree into the center and gently spiralize.
  • Now garnish with remaining blueberries, almonds and kiwi.
  • Top with shredded coconut and granola if desired.

Equipment

  • Stand mixer
  • Bowl bowl
  • Spoon
  • Knife

Nutrition

Calories: 371kcalCarbohydrates: 41gProtein: 13gFat: 20gSaturated Fat: 4gTrans Fat: 1gCholesterol: 17mgSodium: 92mgPotassium: 781mgFiber: 9gSugar: 26gVitamin A: 298IUVitamin C: 95mgCalcium: 283mgIron: 2mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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