Porridge with fruit – Quick breakfast without bread

Porridge with fruit - Quick breakfast without bread

Vegan oatmeal porridge with coconut milk and vanilla

Porridge with fruit - Quick breakfast without bread

Porridge from oatmeal and chia

Porridge is a delicious breakfast idea. The porridge with chia seeds is easy to prepare, it tastes delicious, satiates and is healthy.

Please rate this recipe

5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Porridge, Breakfast dishes
Cuisine English recipes
Servings 1 person
Calories 266 kcal

Ingredients
  

  • 4 tablespoons oatmeal tender
  • 1 tsp chia seeds
  • 200 ml water
  • 1-2 tbsp yogurt
  • 1 kiwi
  • 1 banana
  • 1 handful berries handful

Instructions
 

  • Bringen Sie das Wasser in einem kleinen Kochtopf zum Kochen.
  • Fügen Sie die Haferflocken und Chiasamen hinzu und mischen Sie sie gut.
  • Lassen Sie den Brei bei niedriger Hitze ca. 8-10 Minuten quellen.
  • Den Haferbrei in eine kleine Schüssel geben, etwas Joghurt hinzufügen und umrühren.
  • Den Porridge mit Früchten oder Beeren der Saison garnieren und genießen.

Notes

The porridge can also be prepared with almond milk or coconut milk.
Honey or maple syrup can be used for sweetening.

Equipment

  • Pot
  • Stirring spoon
  • Knife
  • small bowl
  • Cutlery

Nutrition

Calories: 266kcalCarbohydrates: 56gProtein: 7gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 25mgPotassium: 824mgFiber: 9gSugar: 24gVitamin A: 177IUVitamin C: 95mgCalcium: 103mgIron: 2mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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Oatmeal porridge with bananas, cinnamon and nuts from the oven

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