Nutritious layered salad with rice, eggs, tuna and cucumber

Nutritious layered salad with rice, eggs, tuna and cucumber

 

Nutritious layered salad with rice, eggs, tuna and cucumber

Layered salad with rice, eggs, tuna and cucumber

Crisp cucumbers and fresh chives harmonize perfectly with salty tuna and the eggs. Hearty, filling and very tasty, this layered salad can be prepared in a very short time. Layered on top of each other, the vegetables taste intense and come out wonderfully.

Please rate this recipe

5 from 2 votes
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Salads
Cuisine Russian recipes
Servings 4 people
Calories 458 kcal

Ingredients
  

  • 150 g rice
  • Salt to taste
  • ½ tablespoon vegetable oil
  • 5 eggs
  • 250 g tuna canned
  • 2 cucumbers snack cucumbers
  • 150 g corn canned
  • 5-6 tablespoons mayonnaise
  • 3-4 stalks chives

Instructions
 

  • Rinse rice and place in a pot.
  • Cook in salted water until done.
  • Mix cooked rice with oil and let cool.
  • Boil eggs, let cool and peel.
  • Separate egg whites from yolks.
  • Grate egg whites finely.
  • Mash egg yolks and tuna each with a fork.
  • Cut cucumbers into small cubes.
  • Layer rice, tuna, egg whites, corn and cucumbers on a plate.
  • Spread mayonnaise on each layer.
  • Sprinkle the top layer with the mashed egg yolks.
  • Garnish the salad with chives and refrigerate for 2-3 hours.
  • Serve layered salad chilled as a stand-alone meal or as a side dish.

Notes

To make it easy to arrange the layers, use a salad ring to help.

Equipment

  • saucepan
  • Knife
  • cutting board
  • grater
  • Serving plate
  • Salad ring

Nutrition

Calories: 458kcalCarbohydrates: 42gProtein: 24gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 234mgSodium: 349mgPotassium: 522mgFiber: 2gSugar: 4gVitamin A: 583IUVitamin C: 7mgCalcium: 76mgIron: 3mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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