Low calorie zucchini lasagna with ricotta and basil

Low calorie zucchini lasagna with ricotta and basil

Zoodles zucchini spaghetti salad with parmesan cheese

Low calorie zucchini lasagna with ricotta and basil

Zucchini lasagna with ricotta and basil

Zucchini lasagna is prepared without dough and is therefore low in calories and super healthy. The zucchini are layered in strips together with ricotta, mozzarella and tomato sauce and baked in the oven with cheese.

Please rate this recipe

5 from 2 votes
Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Course Vegetable dishes
Cuisine German recipes
Servings 4 person
Calories 531 kcal

Ingredients
  

  • 4 zucchini
  • Salt to taste
  • 350 g ricotta
  • 1 egg
  • ¹⁄₄ tsp pepper
  • 3 cloves garlic
  • 4 stalks basil
  • 60 g parmesan
  • 700-800 g tomato sauce
  • 300-350 g mozzarella

Instructions
 

  • Cut the zucchini lengthwise into thin strips.
  • Place the zucchini strips in a single layer on paper towels.
  • Sprinkle with salt and let sit for 10 minutes.
  • Then pat dry with dry paper towels.
  • Mix ricotta, egg, pepper, minced garlic, chopped basil and half of the grated Parmesan.
  • Lightly coat the bottom of the baking dish with the tomato sauce.
  • Place the ingredients in the dish in several layers: Zucchini, ricotta mixture, grated mozzarella, layering the last and thus the top layer with zucchini.
  • Spread with tomato sauce, cover with mozzarella and the second half Parmesan.
  • Bake the zucchini lasagna at 180 ° C for about 40 minutes, until the cheese turns brown.

Equipment

  • Knife
  • cutting board
  • Bowl
  • Kitchen brush
  • Stirring spoon
  • Casserole dish

Nutrition

Calories: 531kcalCarbohydrates: 21gProtein: 38gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 155mgSodium: 1733mgPotassium: 1282mgFiber: 5gSugar: 14gVitamin A: 2276IUVitamin C: 48mgCalcium: 804mgIron: 4mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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Vegetarian zucchini casserole with cottage cheese, garlic and cheese

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