Little Mermaid – Smoothie Bowl with fruits, berries and nuts

Little Mermaid - Smoothie Bowl with fruits, berries and nuts

Strawberry Smoothie Bowl with Chia, Almonds and Dates

Little Mermaid - Smoothie Bowl with fruits, berries and nuts

Smoothie Bowl fruits, berries and nuts

This incredibly beautiful and healthy dish gets its name from the magical blue color that spirulina algae gives it. This smoothie bowl makes every morning a beautiful morning and can be topped with berries, seeds, granola and nuts as desired.

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5 from 3 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Smoothie, Soft drinks
Cuisine American recipes
Servings 2 person
Calories 327 kcal


  • 2 bananas
  • 2 kiwis
  • 200 g pineapple
  • 240 ml almond milk
  • 2 tsp blue spirulina powder
  • 2 tbsp muesli
  • 2 tbsp blueberries
  • 1 tablespoon nuts
  • sugar sprinkles optional


  • 2 bananasPeel the banana, cut into small pieces and place in the freezer for at least 3 hours.
  • Peel the kiwi and pineapple and cut them into any pieces.
  • In a blender, blend the frozen bananas, kiwi, pineapple, milk and spirulina until smooth. This will take about 2 minutes.
  • Pour the smoothie into bowls.
  • Spread granola, berries and nuts on top.
  • Garnish with sugar sprinkles if desired.
  • Any fruits, berries and nuts can be used in this smoothie bowl.
  • The bowl can be topped as desired.


  • Knife
  • cutting board
  • Blender
  • Bowl


Calories: 327kcalCarbohydrates: 69gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 227mgPotassium: 962mgFiber: 9gSugar: 39gVitamin A: 320IUVitamin C: 144mgCalcium: 203mgIron: 3mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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