Hearty braised meat soup with potatoes and buckwheat

Hearty braised meat soup with potatoes and buckwheat

Pea soup with smoked pork ribs and potatoes

Hearty braised meat soup with potatoes and buckwheat

Braised meat soup with potatoes and buckwheat

This hearty and rich meat soup with potatoes, buckwheat and carrots can be prepared in just 30 minutes. The soup is a perfect main meal for lunch.

Please rate this recipe

5 from 3 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine Russian recipes
Servings 4 person
Calories 472 kcal

Ingredients
  

  • 1 onion
  • 1 carrot
  • 3-4 potatoes
  • 3 l water
  • 100-120 g buckwheat
  • 1-2 tbsp oil
  • 400-450 g chicken meat canned
  • Salt to taste
  • black pepper Ground to taste
  • Herbs dried or fresh to taste

Instructions
 

  • Cut onion and carrots into small pieces.
  • Cut potatoes into medium sized pieces.
  • One potato can be chopped finer so that it boils away, making the soup thicker.
  • Bring water to a boil in a pot.
  • Add potatoes, carrots and buckwheat.
  • Bring the soup to a boil.
  • Simmer over low heat for about 10 - 15 minutes.
  • In a saucepan, heat the oil over medium heat.
  • Sauté the onions for 4 - 5 minutes until soft and lightly browned.
  • Mash the canned meat with a spoon or fork beforehand to avoid leaving too large pieces.
  • Add the meat and onions to the soup.
  • Stir well and cook for another 10 minutes.
  • Season the soup with salt and pepper, add the herbs.
  • Mix well and remove from heat after 1 - 2 minutes.

Notes

Since there is already salt in the canned braised meat, do not add too much salt to the soup.

Equipment

  • Knife
  • cutting board
  • Pot
  • Cooking spoon

Nutrition

Calories: 472kcalCarbohydrates: 50gProtein: 26gFat: 20gSaturated Fat: 5gTrans Fat: 1gCholesterol: 75mgSodium: 129mgPotassium: 1065mgFiber: 7gSugar: 3gVitamin A: 2691IUVitamin C: 36mgCalcium: 69mgIron: 3mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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