Healthy cucumber smoothie with kefir and herbs

Healthy cucumber smoothie with kefir and herbs

Raspberry smoothie with almond milk and yogurt

Healthy cucumber smoothie with kefir and herbs

Cucumber smoothie with kefir and herbs

The light and filling cucumber smoothie tastes incredibly refreshing. The fresh herbs give the smoothie a great flavor note. Cucumber smoothie is perfect for breakfast or as a summer refreshment for in between.

Please rate this recipe

5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course smoothies
Cuisine German recipes
Servings 2 person
Calories 113 kcal


  • 2-3 stalks parsley
  • 2-3 stalks dill
  • 2-3 stalks coriander
  • 1 cucumber
  • 300 ml kefir or buttermilk
  • 1 pinch salt
  • 1 pinch black pepper


  • Chop parsley, dill and coriander.
  • Grate the cucumber on the grater.
  • Add 2-3 tablespoons of kefir and mash together.
  • Add remaining kefir.
  • Season with salt and pepper and blend again.
  • Divide the cucumber smoothie among the glasses and enjoy.


  • Knife
  • cutting board
  • grater
  • Blender


Calories: 113kcalCarbohydrates: 11gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 102mgPotassium: 223mgFiber: 1gSugar: 10gVitamin A: 645IUVitamin C: 7mgCalcium: 213mgIron: 1mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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