Healthy breakfast with strawberry smoothie bowl

Healthy breakfast with strawberry smoothie bowl

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Healthy breakfast with strawberry smoothie bowl

Strawberry smoothie bowl for breakfast

Strawberry Smoothie Bowl not only looks great, it also tastes super light and totally refreshing. The colorful bowl with berries, banana, cottage cheese, goji berries and chia brings a super change for breakfast and is a superfood boost.

Please rate this recipe

5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast, smoothies
Cuisine American recipes
Servings 1 person
Calories 252 kcal

Ingredients
  

  • 50 g strawberries
  • 1 tablespoon blueberries
  • 1 banana
  • 40-50 g low-fat curd cheese
  • 40 ml water
  • 10 g goji berries
  • 1 tsp chia seeds
  • 1 tsp honey
  • 1 tbsp sesame seeds
  • 1 tsp coconut flakes

Instructions
 

  • Wash the strawberries and blueberries and peel the banana.
  • Cut the banana in half and set one half aside for topping.
  • Use more than half of the strawberries for Smoothie Bowl, set the rest aside for garnish.
  • Blend strawberries, blueberries, cottage cheese, half banana in chunks, water, goji berries and honey in a food processor.
  • Pour the smoothie into a bowl.
  • Thinly slice the remaining strawberries and banana.
  • Garnish Smoothie Bowl with the fruit, chia seeds, sesame seeds, shredded coconut and oatmeal.
  • If desired, sweeten the Strawberry Smoothie Bowl with honey and enjoy.

Equipment

  • Knife
  • Food processor
  • Bowl bowl

Nutrition

Calories: 252kcalCarbohydrates: 44gProtein: 9gFat: 7gSaturated Fat: 1gTrans Fat: 1gSodium: 22mgPotassium: 573mgFiber: 7gSugar: 26gVitamin A: 92IUVitamin C: 41mgCalcium: 120mgIron: 2mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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