Chocolate smoothie bowl with strawberries, bananas and nuts

Chocolate smoothie bowl with strawberries, bananas and nuts

Spicy smoothie bowl with strawberries, apple, ginger and herbs

Chocolate smoothie bowl with strawberries, bananas and nuts

Chocolate smoothie bowl with strawberries and bananas

The chocolate frosting in the Smoothie Bowl turns into a crunchy crust that is so delightful to break up with a spoon and mix into a cold fruit smoothie.

Please rate this recipe

5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
FREEZING TIME 3 hrs
Total Time 3 hrs 10 mins
Course Desserts, Breakfast, smoothies
Cuisine American recipes
Servings 1 person
Calories 921 kcal

Ingredients
  

  • 2 bananas
  • 200 g strawberries frozen
  • 100 ml vegetable milk e.g. almond milk
  • 70 g dark chocolate
  • 1 tbsp. coconut oil
  • 1 tablespoon granola
  • nuts to taste

Instructions
 

  • Peel the bananas, cut them into thin slices and put them in the freezer for 3 to 4 hours.
  • Mix the bananas with the strawberries and milk.
  • Blend everything with a blender until smooth.
  • Pour the smoothie into a deep bowl and smooth the surface with a spoon.
  • Place the smoothie bowl in the freezer for 5 minutes.
  • In the meantime, break the chocolate into small pieces.
  • Melt in the microwave for 20-30 seconds.
  • Mix the chocolate with the coconut oil.
  • Spread the melted chocolate over the smoothie bowl.
  • Wait 1 to 2 minutes until the chocolate surface has set.
  • Garnish the Smoothie Bowl with fresh fruit, granola and nuts as desired and enjoy.

Equipment

  • Knife
  • Freezer can
  • Blender
  • Bowl
  • Microwave

Nutrition

Calories: 921kcalCarbohydrates: 118gProtein: 12gFat: 49gSaturated Fat: 30gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 2mgSodium: 70mgPotassium: 1740mgFiber: 19gSugar: 65gVitamin A: 410IUVitamin C: 138mgCalcium: 249mgIron: 11mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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