Breakfast with muesli from oatmeal, dates and nuts

Breakfast with muesli from oatmeal, dates and nuts

Vegan porridge with oatmeal, coconut milk and strawberries

Breakfast with muesli from oatmeal, dates and nuts

Quick breakfast with muesli and dates

A great breakfast or dessert with dates, oatmeal, nuts and yogurt. Very simply grind dried fruit, oatmeal and a few other ingredients in a stand mixer. Instead of sugar - use honey or agave syrup. And already the dessert will not be too sweet, but filling and aromatic.

Please rate this recipe

5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Desserts, Breakfast
Cuisine American recipes
Servings 2 person
Calories 674 kcal

Ingredients
  

  • 200 g dates seedless
  • 100 g oat flakes
  • 1-2 tablespoons coconut flakes
  • 1 handful nuts
  • 1 tablespoon chia seeds
  • 1 pinch salt
  • 1-2 tbsp. honey or agave syrup
  • 400 g natural yogurt
  • Berries to taste

Instructions
 

  • Grind dates with oats, coconut flakes, nuts, chia, salt and honey or syrup in a blender.
  • Layer the granola in glasses.
  • Top with yogurt and enjoy with berries.

Equipment

  • Stand mixer

Nutrition

Calories: 674kcalCarbohydrates: 130gProtein: 17gFat: 14gSaturated Fat: 6gTrans Fat: 1gCholesterol: 26mgSodium: 293mgPotassium: 1193mgFiber: 16gSugar: 82gVitamin A: 211IUVitamin C: 2mgCalcium: 347mgIron: 4mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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