Beef salad with mango, arugula and peanuts

Beef salad with mango, arugula and peanuts

Beef salad with potatoes, carrots, peppers and cranberries

Beef salad with mango, arugula and peanuts

Beef salad with mango and arugula

A nutritious and refreshing salad of beef strips, fruity mango pieces, nutty arugula and tangy sweet dressing.

Please rate this recipe

5 from 2 votes
Prep Time 20 mins
Cook Time 20 mins
MARINE TIME 2 hrs
Total Time 2 hrs 40 mins
Course Salads
Cuisine Oriental recipes
Servings 4 person
Calories 418 kcal

Equipment

  • grater
  • Knife
  • cutting board
  • Pan
  • Turner
  • Salad bowl
  • Dressing shaker

Ingredients
  

  • 400 g fillet of beef
  • 1 mango
  • 200 g arugula
  • 1 stick celery
  • 1 pinch chili powder
  • 1 piece fresh ginger
  • 3 tablespoons soy sauce
  • 1 tsp. cane sugar
  • 1 tbsp. vegetable oil
  • 1 tbsp. sesame oil
  • 1 squeeze lime juice
  • 1 handful peanuts
  • Pepper to taste

Instructions
 

  • Mix a marinade with soy sauce, sesame oil, vegetable oil, chili, some ginger grated and black pepper.
  • Take some of the marinade for the dressing.
  • Cut the beef into medallions.
  • Place the meat in the marinade for 2 hours.
  • Fry the meat in a pan over high heat.
  • Cut the medallions into thin strips.
  • Finely slice the celery stalk and fry it with the meat.
  • For the dressing: add cane sugar, some ginger grated, squeeze of lime juice and some water to the marinade taken out.
  • Peel the mango and cut into pieces.
  • Mix the mango, beef with celery and arugula in a salad bowl.
  • Dress with the salad dressing.
  • Sprinkle with peanuts and serve the salad.

Nutrition

Calories: 418kcalCarbohydrates: 13gProtein: 22gFat: 31gSaturated Fat: 12gTrans Fat: 1gCholesterol: 71mgSodium: 845mgPotassium: 657mgFiber: 3gSugar: 10gVitamin A: 1799IUVitamin C: 27mgCalcium: 118mgIron: 3mg

* The nutritional values in this recipe are approximate and may differ slightly from the actual value.

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